xclusive Corporate Pilates Reformer Class for Spectrum

Step 1 of 3

Let's get you STARTED - in the right way!

 

Come join this starter class where our instructor will take you through how to use our reformers safely and effectively and guide you on your way to change all of the various parts and adjust them to suit your body. You will also be introduced to some basic Pilates Principles and the opportunity to feel how the apparatus moves and ask any questions you may have.

 

Working on building strength, endurance, flexibility and balance, this session will give you an all over body workout in a progressive style or evidence-based style Pilates reformer class.

 

Come along with your colleagues, and enjoy a Pilates Reformer Starter class, brought to you exclusively by Virgin Active DUO Galleria!

 

Details

Date:               6th August 2018, Monday

Time:             1:00 p.m – 1:50 p.m

Venue:            Virgin Active DUO Galleria, Reformer Studio

                      

See you there!

 

 

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